By Dr. Richa Bhatnagar, Jacksonport Dental – Calgary NE
Introduction
Mondays are tough enough, but when it’s back-to-school season, parents in Calgary NE have even more on their plate — from organizing lunches to making sure homework is packed. One thing that often slips through the cracks? Dental health for kids and teens.
At Jacksonport Dental in NE Calgary, we know how important it is to start the week strong with healthy habits. That’s why we’ve put together Monday-ready back-to-school dental tips to help families in Cityscape, Skyview, Cornerstone, Redstone, Savanna, Martindale, and nearby communities.
1. Start the Week with a Healthy Morning Routine
Mondays set the tone for the week! Encourage your kids to:
- Brush for two minutes, twice a day with fluoride toothpaste.
- Floss once a day — especially for teens with braces.
- Use a kid-friendly mouthwash for extra protection.
👉 Local Tip: If you live in communities like Taradale or Saddleridge, where mornings can be hectic, set out toothbrushes and floss the night before to avoid Monday morning stress.
2. Pack Tooth-Friendly Lunches
What your kids eat at school has a direct impact on their teeth.
✔ Apples, carrots, and celery help clean teeth naturally.
✔ Cheese and yogurt strengthen enamel.
❌ Avoid sticky candies, sugary granola bars, and soda.
At Jacksonport Dental, your trusted kids’ dentist in NE Calgary, we remind parents from Monterey Park, Castle Ridge, and Panorama that tooth-friendly lunches can prevent cavities and give kids more energy for learning.
3. Protect Their Smile with a Sports Mouthguard
If your teen is active in school sports — from basketball to hockey — a custom-fit mouthguard can prevent serious dental injuries.
👉 Did you know? At Jacksonport Dental, NE Calgary, we create custom mouthguards right here in our clinic. It’s a simple step that can save your child from painful and costly dental emergencies.
4. Schedule Your Back-to-School Dental Checkup
Back-to-school season is the perfect time for a dental visit. Regular checkups help:
- Detect early signs of cavities.
- Monitor teeth alignment (especially for teens needing orthodontics).
- Provide a professional cleaning for a fresh start to the school year.
📍 Families from Cityscape, Skyview, and Redstone often schedule their visits on weekends, since Jacksonport Dental is open 7 days a week — including Sundays.
5. Build Confidence with a Healthy Smile
School isn’t just about academics — it’s also about building confidence. A healthy, bright smile can help your child feel more comfortable making friends and participating in class.
At Jacksonport Dental, Dr. Richa Bhatnagar and her team are passionate about helping kids and teens feel confident about their oral health.
Conclusion
Mondays don’t have to be stressful — they can be an opportunity to set healthy routines for the whole week. With the right dental care habits, kids and teens can thrive both in and out of the classroom.
If you’re in NE Calgary communities like Cityscape, Skyview, Redstone, or Saddleridge, book your child’s back-to-school dental appointment with Jacksonport Dental today.
Appointments fill up quickly during back-to-school season, so book today to secure your spot!
📞 Call us at 403-815-3040 or 📍 visit us at 124-3730, 104 Ave NE, Calgary AB T3N 0T1.
Because the shortest distance between two people is a smile. 💙
