Did you know that your daily oral hygiene routine could impact more than just your smile? Recent research suggests a strong connection between oral health and brain function, indicating that flossing of teeth may play a role in reducing cognitive decline.
If you’re searching for a dental clinic near me, maintaining a consistent oral care routine, including flossing, is one of the best ways to protect both your teeth and brain health.
In this blog, we’ll explore the link between oral hygiene and cognitive function, backed by stats and expert insights.
The Science Behind Oral Health and Brain Function
Several studies have shown a connection between poor oral health and an increased risk of cognitive disorders like dementia and Alzheimer’s disease. Here’s why:
✔ Bacteria & Inflammation: When you don’t floss, harmful bacteria build up, leading to gum disease (periodontitis). These bacteria can enter the bloodstream and trigger inflammation in the brain, contributing to cognitive decline.
✔ Gum Disease & Alzheimer’s: Research from the National Institute on Aging suggests that bacteria associated with gum disease (P. gingivalis) have been found in the brains of Alzheimer’s patients.
✔ Blood Flow & Brain Health: Poor oral health is linked to cardiovascular issues, which can affect blood flow to the brain, increasing the risk of cognitive disorders.
By maintaining good oral hygiene, including daily flossing of teeth, you can potentially lower your risk of memory-related diseases.
Why Flossing matters for your Brain Health?
Many people focus on brushing their teeth but skip flossing, unaware of its full benefits.
Here’s why flossing is essential:
Removes Hidden Plaque & Bacteria – Brushing alone cleans only 60% of your teeth. Flossing removes bacteria from hard-to-reach areas, reducing gum inflammation.
Prevents Gum Disease – Gingivitis and periodontitis are linked to cognitive issues. Flossing helps prevent these conditions.
Reduces Systemic Inflammation – Studies show that chronic inflammation is a major contributor to brain-related diseases. Flossing helps control it.
Supports Overall Health – Oral bacteria can lead to other health problems like heart disease and diabetes, both of which are linked to dementia.
If you’re looking for a dentist in Calgary, visit Jacksonport Dental for expert guidance on oral hygiene and preventive care.
How to improve your Oral Hygiene for Better Brain Health?
Floss Daily: Use dental floss or a water flosser to remove plaque between teeth.
Brush Twice a Day: Use fluoride toothpaste and brush for at least two minutes.
Visit a Dentist Regularly: If you’re searching for a dental clinic near me, regular dental visits help prevent gum disease and detect issues early.
Eat a Healthy Diet: Reduce sugar intake and eat foods rich in vitamins to strengthen your gums and teeth.
Stay Hydrated: Drinking water helps wash away bacteria and maintain oral moisture.
Looking for expert dental care? Our dentist in Calgary at Jacksonport Dental provides professional cleanings and personalized oral health advice.
Latest Trends & Stats on Oral Health and Cognitive Decline
📊 47% of adults aged 30+ in Canada have some form of gum disease, increasing their risk of cognitive decline. (Canadian Dental Association)
📊 People with chronic gum disease are 70% more likely to develop Alzheimer’s. (Journal of Alzheimer’s Disease)
📊 Flossing at least once a day can reduce the risk of oral infections that contribute to systemic inflammation. (Harvard Health Publishing)
📊 Over 60% of Canadians do not floss daily, missing a key step in maintaining oral and brain health. (Canadian Dental Association)
These statistics highlight why regular dental checkups and flossing should be a priority in your daily routine.
Wrap Up
Flossing does more than just protect your teeth—it plays a crucial role in maintaining brain health. Scientific studies continue to reveal the strong link between oral hygiene and cognitive function, reinforcing the importance of daily flossing of teeth.
By taking care of your oral health today, you’re investing in a healthier brain for the future. If you need expert dental care, visit Jacksonport Dental, your trusted dentist in Calgary, for a consultation.
