Winter in Calgary brings snow, cold winds, shorter days—and surprisingly, more dental problems. At Jacksonport Dental in NE Calgary, we often see an increase in plaque buildup, gum inflammation, tooth sensitivity, and even emergency visits during the winter months.
As a dentist, I often tell my patients: winter is not the season to skip your dental cleaning. In fact, it’s when your oral health needs extra attention.
In this blog, I’ll explain why dental hygiene and teeth cleaning matter more in winter, what changes in your mouth during colder months, and how families in NE Calgary can protect their smiles all season long.
— Dr. Richa Bhatnagar, Jacksonport Dental
Why Winter Is Harder on Your Teeth and Gums
1. Cold Weather Increases Tooth Sensitivity
Cold air can trigger sharp pain in teeth with exposed dentin, worn enamel, or gum recession. Many patients ask:
“Why do my teeth hurt more in winter?”
The answer is simple: cold temperatures stimulate nerve endings, especially if plaque buildup or gum disease is already present.
Regular dental cleanings help by:
- Removing plaque near the gumline
- Reducing inflammation
- Protecting exposed tooth surfaces
2. Winter Diets Are Tougher on Oral Health
During winter and holiday season, people tend to consume:
- Hot drinks with sugar (tea, coffee, hot chocolate)
- Comfort foods high in carbohydrates
- Holiday sweets eaten more frequently
These habits increase the risk of cavities and gum disease, especially when regular cleanings are delayed.
3. Dry Mouth Is More Common in Winter
Indoor heating systems dry out the air, which can reduce saliva production. Saliva is your mouth’s natural defense against bacteria.
Without enough saliva:
- Plaque builds up faster
- Bad breath becomes more noticeable
- Cavities develop more easily
Professional dental hygiene appointments help control bacterial growth when saliva flow is reduced.
What Happens During a Professional Dental Cleaning?
Many patients in NE Calgary ask:
“What exactly does a dental hygienist do during a cleaning?”
At Jacksonport Dental, a dental cleaning typically includes:
Step 1: Plaque and Tartar Removal
Even with excellent brushing, plaque hardens into tartar in hard-to-reach areas. Only professional instruments can remove it safely.
Step 2: Polishing and Stain Removal
Polishing removes surface stains from tea, coffee, and winter beverages, helping your teeth look and feel cleaner.
Step 3: Oral Health Assessment
We check for early signs of:
- Gum disease
- Cavities
- Enamel wear
- Cold sensitivity triggers
Early detection saves time, discomfort, and cost.
Why Regular Teeth Cleaning Matters More in Winter Than Summer
Reduced Daylight = Missed Appointments
Shorter days and busy schedules mean many people delay dental visits in winter. Unfortunately, plaque does not wait.
Cold Sensitivity Can Hide Bigger Problems
Patients often assume winter tooth pain is “normal,” but it can signal:
- Gum recession
- Cracked teeth
- Early decay
A routine cleaning allows us to identify and treat these issues before they worsen.
How Often Should You Get a Dental Cleaning in Calgary?
- For most patients Every 6 months is ideal
You may need more frequent cleanings if you have:
- Gum disease
- Diabetes
- Heavy plaque buildup
- Braces or Invisalign
We always personalize recommendations based on your oral health—not a one-size-fits-all approach.
Dental Hygiene Tips for Winter in NE Calgary
Between cleanings, here’s what I recommend to my patients:
- Use a soft-bristled toothbrush to avoid enamel wear
- Switch to a sensitivity toothpaste if cold pain persists
- Stay hydrated even when you don’t feel thirsty
- Avoid brushing immediately after hot or acidic drinks
- Do not skip flossing during busy holiday weeks
These habits, combined with professional cleanings, make a significant difference.
Why Families in NE Calgary Choose Jacksonport Dental
Patients from Cityscape, Cornerstone, Redstone, Savanna, Taradale, and Saddleridge choose us because we focus on:
- Preventive, patient-first care
- Gentle dental hygiene appointments
- Clear explanations without pressure
- Family-friendly scheduling, including weekends
We believe the shortest distance between two people truly is a smile.
When Should You Book a Dental Cleaning?
Consider booking immediately if:
- Your teeth feel sensitive to cold air or drinks
- Your gums bleed when brushing or flossing
- It has been more than 6 months since your last cleaning
- You want a healthier smile before year-end
Winter is actually one of the best times to reset your oral health.
Frequently Asked Questions (FAQ)
How much does teeth cleaning cost in Calgary?
The cost depends on the complexity of the cleaning and insurance coverage. We follow the Alberta Dental Fee Guide and always explain fees upfront.
Is dental cleaning painful in winter?
No. In fact, cleanings often reduce winter sensitivity by removing plaque and inflammation.
Can kids get dental cleanings in winter?
Absolutely. Winter is an excellent time for children’s dental hygiene visits, especially with holiday sugar intake.
Does dental cleaning help bad breath?
Yes. Professional cleanings remove odor-causing bacteria that brushing alone cannot reach.
How long does a dental cleaning appointment take?
Most appointments last 45–60 minutes, depending on individual needs.
Final Thoughts from Dr. Richa Bhatnagar
Winter dental care is often overlooked, but it plays a critical role in preventing discomfort, cavities, and gum disease. Regular dental hygiene appointments are not just about clean teeth—they are about protecting your overall health.
If you live in NE Calgary, winter is the perfect time to prioritize your smile.
Book Your Dental Hygiene Appointment in NE Calgary
Jacksonport Dental
3730 104 Ave NE, Unit 124, Calgary, AB T3N 0T1
Phone: 403-815-3040
Website: https://www.jacksonportdental.ca
